![]() ![]() ( 11) Of participants with type 2 diabetes who were overweight, those who ate 100 g (about ½ cup) of oats lost more weight after a year compared with those eating a low-fat, high-fiber diet. What’s the Difference Between Good and Bad Carbs?Īnd despite the carb content of oatmeal, people with diabetes who are looking to reduce their weight can also eat it, per research published in the journal Nutrients. (You’ve probably seen this claim splashed across containers of oats.) They contain a soluble fiber, called beta-glucan, which not only favorably changes your cholesterol profile, but it also has antioxidants that protect blood vessels from LDL, or “bad” cholesterol, according to Oldways Whole Grains Council. Then there’s the big win: Oatmeal has been shown to help lower high cholesterol. People also tend to pair milk and fruit with their oats, likely helping them get more vitamins, such as vitamin A, say researchers. The reason oatmeal lovers may consume more nutrients is in part because oats are a source of whole grains. What’s more, oatmeal eaters tend to have a lower body mass index (BMI) and smaller waists - both of which lead to better health outcomes. (In the study, oatmeal eaters were defined as those who reported eating it within the last day.) ( 9) In general over the course of the day, they ate more protein, fiber, and vitamins and minerals, like vitamin A, calcium, and potassium. What’s more, a study published in the journal Nutrition Research found that oatmeal eaters were more likely to have healthier lifestyles - they were less likely to smoke and drank less alcohol - and had more nutritious diets. ![]() ![]() ( 4)Ĥ Essential Vitamins for Digestive Health In stores, you can buy steel-cut oats (aka Irish oatmeal, which are chewier and heartier), Scottish oatmeal (these are stone-ground oats and creamy), rolled oats (aka regular or old-fashioned), and, as mentioned earlier, quick or instant oats, which are made by rolling oat flakes even thinner than the old-fashioned variety. (Their names, as you can tell, designate how fast they’ll cook up into oatmeal.) Oats are considered a whole grain because after processing, their bran and germ remain intact. These include “old-fashioned” (regular) oats, quick oats, and instant oats. Oats are steamed, flattened, and sliced in different ways, producing the several types of oats available. ( 3) It appears that humans have been oat lovers for a very long time. ![]() A study published in the journal PNAS noted the discovery of evidence of ancient tools that would have been used to grind grains like oats. Those following the paleo diet avoid grains like oats because, they attest, our caveman ancestors didn’t eat them. Their history goes back further than anticipated, too. ( 2) Oats grow in temperate regions like the United States and Canada, and can withstand poor soil, making them a particularly hearty crop. What Are Oats, and What Should You Know About Their History?Īvena sativa - or oats - may be a staple at your breakfast table, but they’re primarily cultivated for livestock feed. What’s more, they’re GI-friendly because their fiber content also can help improve digestion and promote regularity. ( 1) Their fiber (and rich texture) make them particularly filling for breakfast, helping you avoid the pre-lunch call to snack. Did you dig into a bowl of oatmeal this morning? One studded with chopped walnuts and blueberries? Let’s cut to the chase: Yes, oatmeal is good for you, despite what anyone with a fear of carbs will tell you.Īs a great source of whole grains, oats contain a heart-protective starch called beta-glucan that can help lower high cholesterol and potentially help reduce the risk of certain cancers. ![]()
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